SIRCUITS ELECTRONIC LIBRARY TOPIC HEADINGS:
 
 
 
 
 
Nutrition
Cardiovascular Exercise
Flexibility
General Exercise
Miscellaneous
Exercising with Health Challenges
Strength/Resistance Training
Supplements
Weight
Youth
Sports/Outdoor Activities
 
 
 
 
 
 
Cardiovascular Exercise
 
Monitoring Exercise Intensity Using Heart Rate
Step-Bench Training for Fitness and Fun
Jumping Rope: Not Just For Kids Anymore
Monitoring Exercise Intensity Using Perceived Exertion
Interval Training
 
Flexibility
 
Flexible Benefits
 
General Exercise
 
Can Exercise Reduce Your Risk of Catching a Cold?
Exercising In The Cold
Warm Up to Work Out
Don't Deprive Yourself of the Rewards of Exercise
Three Things Every Exercise Program Should Have
If You Don't Use It, Will You Lose It?
I Need More Energy!
Making Time For Exercise Is Easy
Battling Boredom
Exercise Can Help Control Stress
The Best Time to Exercise
Too Much of a Good Thing
Don't Be a Sore Loser
Before You Start an Exercise Program
Studies Show Exercise Can Improve Your Sex Life
The Right Exercise Program For You Starts Here
Everything in Moderation
Periodized Training - And Why It's Important
 
Miscellaneous
 
Healthy Resolutions For The Whole Year
Travel Fitness: A Plan of Action to Keep You Active
Sneaker Savvy
Pump Fiction
How to Avoid Deep Vein Thrombosis on Long Plane Flights
 
Exercising with Health Challenges
 
Exercising With Heart Disease
Prevent Osteoporosis Now
Exercise And Type I Diabetes
Exercise And Type II Diabetes
Protecting Your Back At Work
Exercise And Arthritis
Exercise and Asthma
Active Seniors Enjoy Life More
Managing Cholesterol with Exercise
Exercising With a Health Challenge
Understanding Sciatica
Exercise and Hypertension
Work Out Chronic Fatigue
Exercise for Individuals with Eye Impairments
Exercise and Fibromyalgia
Starting a Stroke Recovery Fitness Program
 
Strength/Resistance Training
 
Steering Clear Of Strength Plateaus
Resistance Tubing Workout
Free Weights vs. Strength-Training Equipment
 
Supplements
 
Test Your Supplement Savvy
Supplements: Too Much of a Good Thing?
The Truth About Steroids
Creatine Creates a Sensation
 
Weight
 
Putting on the Pounds
Successful Weight Control
So, You Want To Spot Reduce? Here's How
America Needs An Attitude Adjustment
Weight Loss Plateaus and Pitfalls
Calorie Burners: Activities That Turn Up the Heat
 
Youth 
 
The Top Ten Fun Fitness Summer Activities for Kids
Teens, Fitness and You
Kids In Motion
Parents, Eat Your Words!
Children and Running
 
Sports/Outdoor Activities
 
Beat The Heat Before It Beats You
After the Marathon
Training to Run Your First 5k
Diggin' in the Dirt
Gearing Up For Golf
Bike + Mountains = Excitement And Challenge
Summer Skin
 
Nutrition
 
Eating Healthy is Good For You
Healthy Hydration
Portion Wise
Eat Well to Stay Motivated and Energized
Vegetarianism and Athletes
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About ACE
 
The American Council on Exercise (ACE), America's Authority on Fitness, is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation's "workout watchdog," ACE sponsors university-based exercise science research and testing that targets fitness products and trends. ACE sets standards for fitness professionals.  Sircuits is proud to bring you this library of information in an effort to provide you with the most up to date fitness and health related information to keep you informed and safe in your fitness or fitness-rehabilitation training.   For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.   To find out more about Sircuits or become a member of our facility call (352) 596-5070 and ask to speak to Sean, Ray or Stacey.  Thank you for visiting and please come again.
WELCOME TO SIRCUITS FITNESS & HEALTH LIBRARY
 
 
 
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