Science Daily, 9/14/04:
"We found that the older, sedentary individuals' hearts were 50 percent stiffer than the Masters athletes, which we expected ... what we didn't expect was that the hearts of these senior athletes were indistinguishable from those of the healthy younger participants"
Dr. Richard Ansinelli of King's Daughters Medical Center:
"Regular exercise and monitoring can lower the risk of heart disease and heart attack"
Diabetic-Help.com:
"Regular exercise is important for the management of both types of diabetes."
WebMD, 9/16/04:
"Exercise Stalls Effects of Aging on the Heart"
Doctor's Guide, 10/23/02:
"There is a significant inverse, dose-response relationship between total physical activity and risk of myocardial infarction (MI), and coronary heart disease (CHD) in men"
As per guidelines endorsed by the Centers for Disease Control and Prevention and the National Institutes of Health [American Heart Association Scientific Statement on Stroke]:
"Regular exercise is part of a healthy lifestyle and helps to reduce comorbid conditions that may lead to stroke"
WebMD, 4/15/03 (Walking Wont Prevent Heart Disease):
"Only more strenuous exercise and physical activity, such as jogging, swimming, and climbing stairs, on a regular basis can significantly reduce the risk of early death due to heart disease"
Journal of Health Psychology calls Graded Exercise:
" An effective treatment for Chronic Fatigue Syndrome"
The research is conclusive.
The advice is indisputable.
We've provided you with the where and how.
The rest is up to you!
Universal Insurance is Accepted.
Wellcare is Accepted.
Here's What our Members Have To Say...
"I did my Christmas lights, and still had enough energy to help my neighbor with his."
Richard Harvey (Brooksville)
"This is a great exercise program! I've got more energy during the day, and sleeping better at night"...
Louis Lessner (Spring Hill)
"I've lost 19 pounds and 3% bodfy fat. My blood pressure has even come down. I can't believe how good I feel!...
Bill Vance (Spring Hill)
"I am an avid golfer. Since starting with this program, I have improved my driving distance, and I've dropped about 8 strokes! Getting through 18 holes is not as difficult anymore."...
Henry Walder (Spring Hill)
